Is He Gaslighting Me?
Stop guessing. Start measuring. Run a 50-point clinical screening on his behavior and your mental clarity.
He tells me something did not happen even when I clearly remember it.
Gaslighting — Common Questions
What are the classic gaslighting phrases?+
The recurring ones are: 'That never happened,' 'You're too sensitive,' 'You're remembering it wrong,' 'Everyone agrees you overreact,' and 'I never said that.' Any of these can appear once in a normal relationship — gaslighting is when they form the standard response to your concerns, so your memory itself becomes the topic instead of his behavior.
How do I know it's gaslighting and not my anxiety?+
One reliable signal: check your reality against records. If texts, emails, and other people's accounts keep confirming your memory while he keeps denying it, that's gaslighting. If the records keep surprising you, anxiety may be doing the distorting. This test helps separate the two by scoring his behaviors and your self-trust independently.
Why do I feel like I'm going crazy?+
Because that is the designed outcome of gaslighting: when someone you love and trust repeatedly denies your reality, your brain resolves the conflict by doubting itself. Feeling 'crazy' around one specific person — while functioning fine everywhere else — is itself a diagnostic clue worth taking seriously.
Keep Digging — Related Tests
Gaslighting Signs
The complete list of gaslighting phrases and behaviors.
Is He Cheating? Test
A 3-minute behavioral diagnostic that analyzes his phone habits, schedule changes, and emotional distance to tell you if your gut is right.
Is He Manipulative? Test
Identify the exact manipulation tactics being used on you — guilt trips, DARVO, love bombing — and get scripts to shut them down.
His Attachment Style Quiz
Decode whether he is avoidant, anxious, or secure — and what that means for how he handles conflict, distance, and commitment.