Where you stand now
Three quick measures to close the week. You will take them again in week 4.
Why measure
Friendships change slowly, and from inside it can be hard to tell whether anything has shifted. A number now gives you something honest to compare against later.
Structured therapies measure at the start and repeat the measure later, partly to see what is working and partly because seeing change in writing helps people keep going.
On average, how drained do your friendships leave you?
How two-way do your close friendships feel?
How easy is it for you to say no to a friend?
What did you notice about your friendships this week that you had not let yourself see before?
Take this with you
You have a starting point. Everything from here is measured against it.
Finished week 1? Get it read back to you.
This reads everything you wrote this week and tells you what it sees, quoting your own words, naming what shifted between days, and setting one thing to do next. It is not a summary. Your week 1 review is free.