Where you stand now
Three quick measures to close the week. You will take them again in week 4.
Why measure
In a relationship like this, it can feel as if nothing changes, whatever you do. Honest numbers now let you see, later, what has actually moved in you, which is the part you control.
Structured therapies measure at the start and repeat the measure later, partly to see what is working and partly because seeing change written down helps people keep going.
How much of your energy goes into chasing your partner's attention?
When they go distant, how steady can you stay?
How clear are you about what you need from this relationship?
What did you notice this week about the dance between you that you had not seen before?
Take this with you
You have a starting point. From here, you measure what moves in you.
Finished week 1? Get it read back to you.
This reads everything you wrote this week and tells you what it sees, quoting your own words, naming what shifted between days, and setting one thing to do next. It is not a summary. Your week 1 review is free.