How loud is the alarm
You cannot see change without a starting point. Today you take an honest reading of where you are, so that in four weeks you can see how far you have come.
Over the last week, how loud has the alarm been, on average?
How secure do you feel in your relationship, or in relationships generally, right now?
Your alarm log
From today, whenever the alarm goes off, jot one line in your notes: when, what set it off, how loud from 0 to 10, and what you did. Nothing more.
You will start to see what reliably sets it off, what time of day it is worst, and which of your moves you reach for first. That map is the most useful thing you will make this month.
What did you notice about your alarm this week that you had not noticed before?
Take this with you
You have measured where you are. From here, you can see yourself move.
Finished week 1? Get it read back to you.
This reads everything you wrote this week and tells you what it sees, quoting your own words, naming what shifted between days, and setting one thing to do next. It is not a summary. Your week 1 review is free.