4 weeks · 20 sessions · about 12 minutes each
After the Doubt
Suspicion, checking, and deciding what you will do
For you if you cannot stop checking, cannot stop wondering, and cannot tell whether it is your gut or your fear.
By the end
- Separating what you have seen from what you fear
- Breaking the checking cycle that never brings relief
- Asking the direct question, well
- Deciding what you will do with the answer
How it works
- Five short sessions a week, on your phone, at your own pace.
- Everything you write is saved, and read back to you at the end of each week.
- Draws on CBT, exposure and response prevention, DBT interpersonal effectiveness, motivational interviewing. Self-help, not therapy.
This is a self-help programme, not therapy, and it never tells you whether your partner is or is not cheating. If you are afraid of how your partner might react to being asked, if they have hurt or threatened you, please talk to a specialist service before confronting them. In the UK, Refuge runs a free 24-hour helpline on 0808 2000 247. If you are in immediate danger, call 999 (or 112 in the EU).