Workbooks
Understanding it is the start.
This is the part where it changes.
Four-week programmes, fifteen minutes a session, built on methods therapists use. Everything you write is kept, and read back to you at the end of each week. Week 1 of every programme is free.
Open now · 4 weeks · 20 sessions
Trust Your Own Mind
Recovering your judgement after manipulation and gaslighting
For you if you have started to doubt your own memory, apologise for things you did not do, or feel you cannot win a conversation with him.
Open now · 4 weeks · 20 sessions
Earned Security
Quieting the anxious alarm in relationships
For you if an unanswered message can take over your whole day, and closeness never quite feels safe enough to relax into.
Open now · 4 weeks · 20 sessions
Choosing Differently
Breaking the pull toward the wrong partners
For you if you keep ending up with the same kind of person, and the ones who treat you well somehow never feel like enough.
Open now · 4 weeks · 20 sessions
Letting People In
For the part of you that pulls away when it gets close
For you if you lose interest, pick fights or find the exit just as things are getting good.
Open now · 4 weeks · 20 sessions
Friendships That Give Back
Ending one-sided friendships and finding your people
For you if you are always the one who gives, listens and organises, and you leave some friends feeling worse than when you arrived.
Open now · 4 weeks · 20 sessions
After the Doubt
Suspicion, checking, and deciding what you will do
For you if you cannot stop checking, cannot stop wondering, and cannot tell whether it is your gut or your fear.
Open now · 4 weeks · 20 sessions
Loving Someone Who Pulls Away
When your partner goes distant the closer you get
For you if the more you reach for him, the further he goes, and you are exhausted from chasing.
One payment opens every programme.
- Every week of every open programme
- Each new programme as it opens, at no extra cost
- A written review of every week, quoting what you wrote
- Your full premium report for any quiz
€49
One payment · no subscription · 7-day refund